BMR Calculator
Your Basal Metabolic Rate is the number of calories your body burns at rest to keep vital functions running. It's the starting point for working out your daily calorie target. We use the accurate Mifflin-St Jeor equation.
BMR Calculator
HealthBasal metabolic rate - calories burned at rest.
Basal metabolic rate
70 kg
kg
170 cm
cm
30 yrs
yrs
Your BMR
1,618 kcal/day
BMR is the energy your body uses at complete rest.
- Calories burned at rest
- 1,618 kcal/day
- × 30 days
- 48,525 kcal/month
Frequently asked questions
BMR vs TDEE - what's the difference?
BMR is calories burned at complete rest. TDEE multiplies BMR by an activity factor to include movement and exercise.
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