Calorie Calculator
Estimate your daily calorie needs (TDEE) using the Mifflin-St Jeor equation and your activity level. To lose weight, eat below maintenance; to gain, eat above. A deficit of ~500 kcal/day targets roughly 0.5 kg loss per week.
Calorie Calculator
HealthEstimate daily calorie needs from your activity level.
Daily calorie needs
70 kg
kg
170 cm
cm
30 yrs
yrs
Daily calories (maintenance)
2,507 kcal
- BMR (at rest)
- 1,618 kcal
- Mild weight loss (−0.25 kg/wk)
- 2,257 kcal
- Weight loss (−0.5 kg/wk)
- 2,007 kcal
- Weight gain (+0.5 kg/wk)
- 3,007 kcal
Frequently asked questions
What is TDEE?
Total Daily Energy Expenditure - the calories you burn per day including activity. Eating at TDEE maintains weight; below it loses weight; above it gains.
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