Pace Calculator
Find your running or walking pace (minutes per kilometre) and average speed from a distance and time. Great for planning race targets and training runs.
Pace Calculator
HealthRunning pace per km and average speed from time.
Running pace
10 km
km
55 min
min
Pace
5:30 /km
- Pace
- 5:30 min/km
- Speed
- 10.91 km/h
Frequently asked questions
What is a good running pace?
It varies by fitness and goal. Many recreational runners target 6–7 min/km; the right pace is one you can sustain for your planned distance.
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